Cork Floor Basement Workout

No other material is as satisfactory.

Cork floor basement workout. Cork is far more forgiving than traditional wood flooring and athletes may even notice decreased joint pain after exercising on cork flooring as compared to how they feel after exercising on a wooden gym floor. Peter wong a certified personal fitness trainer agrees. Cork is the perfect choice for a gym it is hypoallergenic. Available in a range of materials from rubber and foam to wood the most design forward option it s easy to build something that s practical and looks great.

It provides a soft cushion floor exercise and a mat for yoga yet is tough enough to handle the workload of a weight room. We would like to put a cork floor in our basement but worry about chance of excess water entering the basement. The simplest and most widely recommended installation of cork flooring in a basement is a floating floor made up of click together cork planks or tiles. It is also hightly recommended to use a moisture vapour resistant cork underlayment even when the concrete has a moisture barrier incorporated into the slab.

Then come take a look at cork floors. Cork offers high shock absorbency and support through intense workouts. No stone of course. Having a home gym floor will serve two purposes.

It will prevent equipment from damaging your floors and will give you a more forgiving surface to exercise on. Submitted by joel hirshberg on thu 08 25 2011 09 15. It s also an eco friendly option that s resistant to fire mold mites and mildew. Unlike carpet cork flooring is soft and flexible enough underfoot to give a comfortable surface for high impact exercises so your body and joints don t suffer the harsh stress.

Cork tile and plank floors offer the firm smooth surface support that s necessary for exercise and at the same time they will flex and absorb shock. It is true cork floors are strong enough to support exercise machines and give them a level surface sit on. These are engineered pieces much like laminate flooring that consist of a 3mm layer of cork sandwiched between a fiberboard backing and a waterproof surface wear layer. While the base provided by cork is similar to wood flooring it flexes and helps to absorb shock properties that are ideal for gym floors.

The cork flooring is resilient for work outs as well as adding to the warm feel. That plus the fact that cork is prone to fading in direct sunlight makes a floating cork floor a fine choice for home gyms in the basement or garage especially. Like floor color but do think non slippery more impact resistant material would be much better. At flooring lane our experts are ready to help you find the cork floor that fits your taste and needs.