Deadlift Palform To Protect Basement Floor

If you lay down a couple of layers of ply to help protect your floor and spread your weight you ll probably be fine deadlifting a few hundred pounds just don t drop your weights period.

Deadlift palform to protect basement floor. If you throw a stall mat on the floor you aren t really distributing the weight. This will save you a ton of money and headache in the long run. Since you also need a level surface across your entire platform you need to build up the middle section to match the height of the rubber on the outside edges. Eta my basement platform is only 1 layer of osb with stall mats on the deadlift portion.

American floor mats fit lock 3 8 inch heavy duty rubber flooring interlocking rubber tiles 24 x 24 tile 10 grey 6 x 8 set 12 tiles total exercise mats home gym sets. Really you should be deadlifting on a deadlift platform with concrete floors underneath ideally a basement or garage. Home or small spaces t bar row platform for deadlift squat tricep exercises. The thick layers of wood and rubber will prevent your floors from cracking or chipping.

Using a lifting platform. This great looking floor is made of super durable rubber floor material and it features an easy pin together installation process. Hulkfit olympic 2 inch hex weight lifting trap bar. These deadlift mats are made in the usa of high quality recycled rubber content and they come with a 15 year limited warranty.

Building a deadlift platform is one of the best ways to protect your floors from becoming damaged. Here s the easiest way to do this. The design load for residential floors is 40lb per square foot. For areas that need additional protection due to deadlifting or other stressful activities a 3 4 layer of rubber is preferred.

2 sheets of plywood will help significantly if your floor joists are up to the task. American floor mats fit lock 3 8 inch heavy duty rubber flooring interlocking rubber tiles 24 x 24 tile 10 grey 6 x 8 set 12 tiles total exercise mats home gym sets 4 7 out of 5 stars 315. I have stained plywood over the standing areas of the platform and i hate it too slick. Though i deadlift less than you.

To absorb shock which will extend the life of your bumper plates and to deaden some of the noise put rubber where the plates will hit your platform. 4 years so far without known problems.