Do Orgasims Strengthen Pelvic Floor
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It s true that healthy pelvic floor muscles can help you have stronger orgasms but for those of you who may be saying i m not having sex so this doesn t apply to me think again.
Do orgasims strengthen pelvic floor. Consequently firmer muscle tone of the pelvic floor muscles adds intensity to the muscle contractions during orgasm and enables a woman to identify isolate and command. When you get used to doing pelvic floor exercises you can try holding each squeeze for a few seconds. Having healthy pelvic floor muscles is vital for women to live a pain free and healthy life regardless of their sexual activity. According to a study in the international urogynecological journal strengthening of the pelvic floor muscles results in improved sexual desire performance during coitus and achievement of orgasm.
If your pelvic floor muscles are too weak or on the flip side if they re too tight there s a greater chance you ll experience painful intercourse and inability to orgasm explains karly. In this article learn how to do four. To strengthen your pelvic floor muscles sit comfortably and squeeze the muscles 10 to 15 times. The pelvic floor muscles explains brent reider in a paper published in the journal of women s health issues and care are the same muscles that contract during orgasm.
At the bottom of the page the contractions caused by an orgasm also strengthen your pelvic floor muscles add message report mytwocents fri 23 mar 07 14 06 25. It also happens to be surrounded by the muscles of the pelvic floor and that the pudendal nerve the nerve that triggers orgasm is deeply rooted in the muscles of the pelvic floor. Do not hold your breath or tighten your stomach bottom or thigh muscles at the same time. The pelvic floor is a set of muscles that supports pelvic organs including the bladder and bowel.
In a very interesting theory that tries to shatter other ideas of why the female orgasm exists he claims that this pleasurable process is an evolutional trait to actually strengthen these pelvic floor muscles to help childbirth hold abdominal organs better prevent incontinence and even reduce hip pain.
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