Double End Bag Floor Anchor Weight

Commercial options are available for around 25.

Double end bag floor anchor weight. Rdx double end anchor bag for boxing training heavy duty floor punch bag great for punching mma kickboxing muay thai karate bjj and taekwondo 4 5 out of 5 stars 92 39 49. Installing a double end punching bag is a little different than other boxing training equipment mainly because it requires two anchor points. You also might not want the bag up permanently thus prefer a mobile solution. The height of the bags can be adjusted.

A double end bag. The everlast double end heavy bag anchor allows you to secure your heavy bag or double end striking bag without having to drill holes in the floor or come up with other complicated solutions. If this is the case you can build an inexpensive double end bag anchor for a few dollars. The double end bag is one of the most versatile and necessary pieces of equipment in the gym.

Don t just hook the bungee cord to the weight. Put the cord or rope in the ceiling mount and let it drop to the floor. Equipped with an easy to fill heavy duty laser welded pvc bladder with nylon reinforcements the anchor holds up to 45 pounds of water for excellent. It is tremendous for improving hand speed timing punching accuracy and precision and combination punching.

In this video i demonstrate the basic techniques for working the double end bag it is an essential tool in every boxer s training program and a great tool fo. The double end bag s rapid movements force boxers to increase reaction time and speed up punches. Stabilize your heavy bag with 45 lbs of water. That should do the trick.

Eye bolts din 580 din 444 swivels. Premium synthetic leather with reinforced webbing provides long lasting durability and functionality. Mount the ceiling anchor to the ceiling which can support the rigorous double end bag sessions. Make a few passes with the end of the bungee between the center of the weight and the outside of the weight then place the end hook back to the hanging cord.

Weight plate to anchor the double end bag. To build the anchor all that you ll need is an eye screw and a piece of scrap wood. Rdx double end anchor bag for boxing training heavy duty floor punch bag great for punching mma kickboxing muay thai karate bjj and taekwondo 4 5 out of 5 stars 69 39 49 39. The gym i go to has finished cement floors so we use a 25 lb.

Stabilize your heavy bag with 45 lbs of water. The bag will suspended using one anchor point in the ceiling and one on the floor. The double end bag comes with bungee cords and hooks that are used to hang. Also can be used for double end striking bags.