Dumbbell Floor Fly In Hollow Position

Dumbbell floor fly in hollow position gerakan yang ini bukanlah gerakan press tapi sangat efektif untuk membentuk otot pektoral anda.

Dumbbell floor fly in hollow position. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. How to do it. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. A play on something i got from joel seedman.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. It also hammers the core. This move that i got from strength coach joel seedman isn t a press but it s still a very effective exercise to build the pectorals since it s 100 percent adduction. Dumbbell floor fly in hollow position.

The exercise is the floor pause dumbbell fly. Not only a great way to develop pecs more humeral adduction but also a fantastic core exercise too. Dumbbell flys also popular as dumbbell flyes are weight training exercises performed for increasing upper body strength. I learned it from bodybuilding legend bill pearl.

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. While a dumbbell fly primarily engages your chest and shoulder muscles it works the muscles in your arms and back as well. Flys can be done using a cable machine but the simplest equipment used is the dumbbell. Selain itu gerakan ini juga menghajar area core anda.

The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.