Dumbbell Floor Press Reddit

It also helps strengthening the lock out on your bench press.

Dumbbell floor press reddit. It s easier on your shoulders and it hits your triceps even harder. I started off pressing 35kg 77lb dumbbells for 4 reps and now i m doing 37 5 82 for 10 12 reps. Many people consider the floor press a plan b exercise something they can do at home when they can t make it to the gym or don t have access to a bench. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.

Bend knees with feet firmly planted on floor. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. This is a great shoulder friendly pressing exercise. Here s christian thibaudeau on the floor press.

Pressing from the floor reduces the contribution of elasticity and the stretch reflex. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. Utilizing the floor removes potential strain places on the shoulder joint. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms.

Eventually when i can fit it into my lifestyle i m going to join a gym and switch to barbell at least part of the time but overall i ve. Posted the same thing to r gainit yesterday. Help reddit app reddit coins reddit premium reddit gifts. View entire discussion 106 comments more posts from the fitness community.

The floor press is also a barbell dumbbell exercise. Here are two reasons to add the floor press to your workout even when there is a bench nearby. I m often asked how to get the dumbbells into position without a partner. Grab dumbbells with an overhand grip and lie flat on your back.

Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one. My theory is that by alternating one arm dumbbell floor presses for instance instead of a barbell bench press the core muscles become much more involved. Bench press is an amazing chest builder because it s easier to progressively overload than dumbbells but by improving reps both in quality and quantity on the dumbbell press you can achieve a similar outcome. All in all i really like my dumbbell routines.

Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue.