Dumbbell Shoulder Internal Rotation On Floor Gif

This movement is all about form and shoulder isolation.

Dumbbell shoulder internal rotation on floor gif. Resisted internal rotation stand to the right of a resistance band fixed to an anchor at elbow height shoulder blade down and back right elbow fixed at a 90 degree angle. Straightening the shoulder joint by moving the upper arm posteriorly to the back. Latissimus dorsi posterior deltoid triceps brachii long head pectoralis major sternal head teres major teres minor infraspinatus exercises. This motion at the should.

Begin by turning your palm forward external rotation and raising your arm directly out to the side from your shoulder. Then raise the dumbbell until it is above the shoulder and then bring it down. External rotation of shoulder joint stabilzation of shoulder joint horizontal abduction stretch. The functionally fit shoulder targeting miniseries continues with a look at the dumbbell shoulder rotation.

Shoulder internal rotation inflexibility increased risk of shoulder injury during activities involving internal rotation of the shoulder. Lie on bench close to edge on side with dumbbell in hand. Hold dumbbell in one hand. When the shoulder is flexed and internally rotated pressure can be created between the insertion of the supraspinatus and acromion or coracoacromial ligament.

Keep your elbows straight. Pause briefly when your arm is parallel to the floor then rotate your palm down internal rotation and lower the dumbbell back to the starting position to complete each repetition. The lying dumbbell internal rotation is a great rotator cuff exercise for rotator cuff strengthening. See related resources below for past functionally fits including the shoulder series and other exercises and training tips.

Repeat it with the contralateral arm. Straight arm lat pulldown pullover one arm row row any close grip variation shoulder flexion. Don t let your traps get involved. Position elbow on edge of bench against side of body with elbow bent approximately 90.

Finish with three sets of seated floor lateral raises building the outer head of the shoulder. Sleeper stretch side lying internal rotation with arm on floor then turn body towards arm exercise. Maintaining 90 bend in elbow lower dumbbell away from body until slight stretch is felt in shoulder.